ARE you ready to move into profound acceptance. . .the kind that triggers change?
Pause for a moment. . . where is your awareness flowing. . . what are you reacting to. . . are you comfortable in your body. . . do you feel aligned to your purpose. . . what is your body telling you. . . have you made friends with your deeper hurts. . . where is your breath taking you. . . are you ready to shift?
BOOK a remote audio or video mindfulness coaching session with Andrea Morgan today!
Sand Path Yoga provides you a supportive coaching framework for coming into deeper transparency and connection with yourself and the world around you. This is accomplished through the use of self-observation exercises that assist you in expanding your awareness. From this relaxed space you can play with surfacing information relevant to your unique journey; witnessing yourself from a place of compassion.
This gentle and powerful practice allows you the insight to create your life from a present state of mind; awakening you to your full potential as you balance your internal and external sensations and perceptions. This is an invitation to observe your actions and reactions, so you can gain more conscious control and mastery over your responses; holding yourself steady as karmas arise.
This gentle and powerful practice allows you the insight to create your life from a present state of mind; awakening you to your full potential as you balance your internal and external sensations and perceptions. This is an invitation to observe your actions and reactions, so you can gain more conscious control and mastery over your responses; holding yourself steady as karmas arise.
WHAT is mindfulness?
Mindfulness is the art of being fully engaged and aware of what you are experiencing in the present moment. It is generally accepted as whole body sense perception, and encourages a soft quality of relaxed curiosity; opening up space for direct cognition, intuitive flashes, and new realizations.
Another way of describing mindfulness is softening tendencies towards a fixed mind or concrete thinking; allowing one to slow down reactions to ensure a more measured and thoughtful outcome. A heart centered practice guided by the ethics of non-harm.
"Harmlessness is a most powerful form of Yoga and it will take you speedily to your goal."
-Nisagardatta Maharaj
Another way of describing mindfulness is softening tendencies towards a fixed mind or concrete thinking; allowing one to slow down reactions to ensure a more measured and thoughtful outcome. A heart centered practice guided by the ethics of non-harm.
"Harmlessness is a most powerful form of Yoga and it will take you speedily to your goal."
-Nisagardatta Maharaj
Photo Credit | Morgan, Andrea, Hawaii Sand, Personal Collection, 2023