https://www.ghoshyoga.org/blogs/the-meanings-of-hatha
Mindfulness is the practice of simply getting aware of a symptom or congestion, or want to learn more about ti
body sensation
thoughts
emotions
inner/outer perception
Use sun moon hatha
Hatha originally meant force but then and was intertwined with Raja Yoa teachings involving the forces of movement or yoga of force that move the energy upward through the body. Otherwise known as Sun Moon Yoga or awareness of energy flowing through ida and pingala currents. explore odic actinic guided meditations nadi shodhona. hatha yoga can be both asana based and and raja yoga based
starts when we stop thinking
inner stillness
direct cognition
intuitive flashes
creative inspiration
opposite of intellectual analysis sharp dual externaliized
Learn to flow awareness to other areas of the mind is meditation
Once we get aware we naturally self correct
make an altar of elements ishta devata.
symptoms of mindfulness becoming identified with lower states of mind
Mindfulness is the practice of simply getting aware of a symptom or congestion, or want to learn more about ti
body sensation
thoughts
emotions
inner/outer perception
Use sun moon hatha
Hatha originally meant force but then and was intertwined with Raja Yoa teachings involving the forces of movement or yoga of force that move the energy upward through the body. Otherwise known as Sun Moon Yoga or awareness of energy flowing through ida and pingala currents. explore odic actinic guided meditations nadi shodhona. hatha yoga can be both asana based and and raja yoga based
starts when we stop thinking
inner stillness
direct cognition
intuitive flashes
creative inspiration
opposite of intellectual analysis sharp dual externaliized
Learn to flow awareness to other areas of the mind is meditation
Once we get aware we naturally self correct
make an altar of elements ishta devata.
symptoms of mindfulness becoming identified with lower states of mind
- Middle path
- Impermanence
- Yamas and niyamas
- Vasana Daha Tantra
- Odic and actinic forces
- Seeding & transmutation of karma
- withdrawing from sense gratification
- Shakti practices for refining vibratory frequencies
- yogic process of ascension and liberation through the chakra system